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NEWS & UPDATES

Staying Sane Indoors: How to Take Care of Yourself When you Can’t Leave the House

Many are spending more time inside than ever before due to COVID-19 and the poor air quality brought on by the California wildfires. Staying home with limited social connection, access to nature, and routine can be hard for some as they feel disconnected, restless, and stressed….

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Local Resources, Parenting, Santa Barbara, Teens Kelley Stevens Local Resources, Parenting, Santa Barbara, Teens Kelley Stevens

Summer activities for teens that promote mental wellness

It doesn’t get much better than summer in Southern California.  With long days, warm nights, and trips to the beach, summertime is a fantastic opportunity to reset and relax.  

Despite all the perks of a being a So-Cal resident, months without school or regularly scheduled activities can invite a lot of downtime for teens on break from school…



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