On the blog
NEWS & UPDATES
Summer activities for teens that promote mental wellness
It doesn’t get much better than summer in Southern California. With long days, warm nights, and trips to the beach, summertime is a fantastic opportunity to reset and relax.
Despite all the perks of a being a So-Cal resident, months without school or regularly scheduled activities can invite a lot of downtime for teens on break from school…
Santa Barbara Office Coming Soon!
Exciting news! This summer, I am opening a second office in Santa Barbara, California. I will still have my office in Westlake Village, but I’m adding two days a week a bit further north in Santa Barbara. I’m looking forward to serving teens, young adults, and families in Santa Barbara and Westlake Village this! Thank you all for your support in this endeavor.
Tips for Reducing Finals Stress
Most of us have had the experience of jitters before, during, or even after a test. Certainly, a certain amount of nervousness in the face of something that can feel both challenging and critical is reasonable, sometimes even helpful. But for some students, test taking can invite a level of fear that completely paralyzes their ability to perform and can render all that essential studying useless…