Letting go of control is difficult. In relationships, we often want to control the way our partners, children, or friends act, think, and feel. Check out my most recent blog post for five tips on how to stay on your side of street.

Check out this post for 5 tips on how to support your teen while they are in therapy.

As a therapist who works specifically with teens and young adults, I have the honor of walking alongside mothers and daughters every day. I am privileged to sit with mothers and their daughters as they go through addictions, divorces, teenage growing pains, mini battles over iPhone use, moves to college, and other major life transitions...

Although it can seem difficulty, using mindfulness to check-in with our own feelings can help us to better soothe and process the anxiety of our teens...